Anthony IMISON v2:00/r...22 row
11,321
Meters
46:13.3
Time
2:02.4
Pace
741
Calories
137
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,437 |
| Overall Time | 1:05:13.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 114 |
December 29, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:13.3 | 11,321 | 2:02.4 | 190 | 961 | 20 | 137 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 18 | 121 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 19 | 129 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 21 | 138 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 | 132 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 | 139 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 142 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 19 | 136 | |
| r: 5:00 | 75 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 | 128 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | 138 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 145 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 | 134 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 139 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 146 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 19 | 139 | |
| r: 5:00 | 14 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 1009 | 23 | 149 | |
| r: 4:00 | 37 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 19 | 124 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | 134 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 147 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 | 132 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 150 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 133 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | 154 | |
| r: 5:00 | 990 | ||||||
| r1,116 |
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Workout Graph
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