Anthony IMISON v2:00/r...8 row
4,432
Meters
17:34.3
Time
1:58.9
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 28:34.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 135 |
December 31, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.3 | 4,432 | 1:58.9 | 208 | 1015 | 19 | 139 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 17 | 124 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 131 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | 142 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 18 | 134 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 143 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 144 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 135 | |
| r: 5:00 | 214 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 25 | 160 | |
| r: 6:00 | 1,247 | ||||||
| r1,461 |
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Workout Graph
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