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Anthony IMISON v3:00/r...36 row

11,462

Meters

48:00.0

Time

2:05.6

Pace

749

Calories

140

Heart Rate

Rest Distance1,061
Rest Time10:00.0
Overall Distance12,523
Overall Time58:00.0
Average Watts177
Calories Per Hour907
Stroke Rate20
Stroke Count972
Drag Factor114

January 05, 2026 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,462 2:05.6 177 907 20 140
3:00.0 700 2:08.5 165 866 17 118
3:00.0 737 2:02.1 192 961 18 128
3:00.0 758 1:58.7 209 1019 21 133
3:00.0 727 2:03.7 184 934 19 131
r: 2:00 48
2:00.0 485 2:03.7 185 936 19 126
2:00.0 509 1:57.8 214 1035 20 136
2:00.0 521 1:55.1 229 1088 22 142
2:00.0 492 2:01.9 193 964 20 138
2:00.0 488 2:02.9 188 948 19 137
2:00.0 509 1:57.8 214 1035 20 142
r: 2:00 30
3:00.0 721 2:04.8 180 919 18 135
1:00.0 273 1:49.8 264 1207 24 144
0:30.0 95 2:37.8 89 606 20 141
1:00.0 273 1:49.8 264 1207 24 147
0:30.0 91 2:44.8 78 568 20 143
1:00.0 274 1:49.4 267 1217 24 147
0:30.0 70 3:34.2 36 422 16 142
1:00.0 275 1:49.0 270 1227 24 147
0:30.0 70 3:34.2 36 422 18 142
1:00.0 270 1:51.1 255 1178 24 146
0:30.0 77 3:14.8 47 462 18 139
1:00.0 269 1:51.5 252 1168 24 145
0:30.0 66 3:47.2 30 402 16 140
r: 2:00 77
3:00.0 738 2:01.9 193 964 20 138
1:00.0 270 1:51.1 255 1178 24 148
0:30.0 82 3:02.9 57 496 20 142
1:00.0 269 1:51.5 252 1168 25 145
0:30.0 68 3:40.5 33 412 20 140
1:00.0 264 1:53.6 239 1120 25 143
0:30.0 21 11:54.2 1 303 6 139
1:00.0 269 1:51.5 252 1168 23 146
0:30.0 61 4:05.9 24 381 18 140
1:00.0 268 1:51.9 250 1158 25 146
0:30.0 44 5:40.9 9 330 12 143
1:00.0 280 1:47.1 285 1279 25 150
0:30.0 75 3:20.0 44 450 20 144
r: 4:00 906
r1,061

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