Anthony IMISON v4:00/r...17 row
12,053
Meters
48:00.0
Time
1:59.4
Pace
802
Calories
141
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,205 |
| Overall Time | 1:02:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
January 13, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,053 | 1:59.4 | 205 | 1006 | 21 | 141 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 | 129 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 136 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 146 | |
| r: 3:00 | 119 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 19 | 136 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | 148 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | 136 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 149 | |
| r: 3:00 | 69 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | 139 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 145 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 152 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 139 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 144 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 135 | |
| r: 3:00 | 29 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 134 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 149 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 136 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 155 | |
| r: 5:00 | 935 | ||||||
| r1,152 |
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Workout Graph
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