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Anthony IMISON v4:00/0:15r...23 row

12,343

Meters

57:00.0

Time

2:18.5

Pace

805

Calories

141

Heart Rate

Rest Distance193
Rest Time3:00.0
Overall Distance12,536
Overall Time1:00:00.0
Average Watts132
Calories Per Hour753
Stroke Rate17
Stroke Count974
Drag Factor114

January 16, 2026 10:15:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,343 2:18.5 132 753 17 141
4:00.0 1,002 1:59.7 204 1001 19 127
r: 0:15 34
0:45.0 80 4:41.2 16 354 11 112
4:00.0 1,009 1:58.9 208 1016 19 136
r: 0:15 19
0:45.0 48 7:48.7 3 311 7 116
4:00.0 1,013 1:58.4 211 1024 19 141
r: 0:15 19
0:45.0 16 23:26.2 0 300 3 121
4:00.0 1,007 1:59.1 207 1011 19 142
r: 0:15 25
0:45.0 5 1:15:00.0 0 300 1 124
4:00.0 1,010 1:58.8 209 1018 19 144
r: 0:15 23
0:45.0 5 1:15:00.0 0 300 1 126
4:00.0 1,004 1:59.5 205 1005 19 147
r: 0:15 17
0:45.0 8 46:52.5 0 300 1 130
4:00.0 1,001 1:59.8 203 999 20 147
r: 0:15 10
0:45.0 28 13:23.5 1 302 4 132
4:00.0 1,002 1:59.7 204 1001 20 149
r: 0:15 12
0:45.0 27 13:53.3 1 302 4 135
4:00.0 1,001 1:59.8 203 999 20 149
r: 0:15 13
0:45.0 31 12:05.8 1 303 7 136
4:00.0 996 2:00.4 200 988 20 150
r: 0:15 10
0:45.0 40 9:22.5 2 306 8 133
4:00.0 987 2:01.5 195 970 20 148
r: 0:15 7
0:45.0 46 8:09.1 3 310 7 134
4:00.0 977 2:02.8 189 950 20 149
r: 0:15 4
r193

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Workout Graph

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