Anthony IMISON v3:00/r...18 row
13,350
Meters
54:00.0
Time
2:01.3
Pace
883
Calories
139
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,176 |
| Overall Time | 1:05:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
January 23, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,350 | 2:01.3 | 196 | 974 | 21 | 139 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | 121 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 136 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | 130 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | 145 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 133 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 146 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 126 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | 152 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 134 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 152 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | 133 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 153 | |
| r: 3:00 | 36 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | 131 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 152 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | 129 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 155 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | 129 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 158 | |
| r: 5:00 | 775 | ||||||
| r826 |
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Workout Graph
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