Anthony IMISON v4:00/r...17 row
11,955
Meters
48:00.0
Time
2:00.4
Pace
791
Calories
142
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 1:02:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 106 |
January 26, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,955 | 2:00.4 | 200 | 988 | 21 | 142 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 19 | 122 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 21 | 133 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 23 | 147 | |
| r: 3:00 | 66 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 18 | 136 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 22 | 148 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | 137 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 22 | 149 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 21 | 138 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | 147 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 153 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 139 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 149 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 | 135 | |
| r: 3:00 | 38 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | 138 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | 154 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 138 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | 158 | |
| r: 5:00 | 933 | ||||||
| r1,056 |
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Workout Graph
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