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Anthony IMISON v2:00/r...27 row

11,591

Meters

48:00.0

Time

2:04.2

Pace

747

Calories

137

Heart Rate

Rest Distance816
Rest Time11:00.0
Overall Distance12,407
Overall Time59:00.0
Average Watts183
Calories Per Hour933
Stroke Rate21
Stroke Count1005
Drag Factor103

January 30, 2026 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,591 2:04.2 183 933 21 137
2:00.0 476 2:06.0 175 900 19 112
2:00.0 500 2:00.0 203 990 20 122
2:00.0 519 1:55.6 227 1050 22 135
2:00.0 468 2:08.2 166 870 20 128
2:00.0 516 1:56.2 223 1050 22 139
2:00.0 532 1:52.7 244 1110 24 149
2:00.0 493 2:01.7 194 960 22 144
2:00.0 468 2:08.2 166 870 20 137
r: 3:00 61
2:00.0 480 2:05.0 179 900 19 127
2:00.0 502 1:59.5 205 990 20 135
2:00.0 517 1:56.0 224 1050 23 145
2:00.0 425 2:21.1 124 720 19 132
2:00.0 516 1:56.2 223 1050 22 145
2:00.0 526 1:54.0 236 1110 24 151
2:00.0 396 2:31.5 101 630 19 133
1:00.0 268 1:51.9 250 1140 24 144
1:00.0 194 2:34.6 95 600 20 136
r: 3:00 94
2:00.0 476 2:06.0 175 900 19 129
2:00.0 477 2:05.7 176 900 20 133
2:00.0 512 1:57.1 217 1020 22 145
2:00.0 529 1:53.4 240 1110 24 153
2:00.0 372 2:41.2 83 600 18 130
2:00.0 506 1:58.5 210 1020 22 142
1:00.0 264 1:53.6 239 1080 24 150
1:00.0 178 2:48.5 73 540 18 137
1:00.0 279 1:47.5 282 1260 26 151
1:00.0 199 2:30.7 102 600 20 141
r: 5:00 661
r816

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Workout Graph

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