Anthony IMISON v4:00/r...17 row
11,925
Meters
48:00.0
Time
2:00.7
Pace
789
Calories
142
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,122 |
| Overall Time | 1:02:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 107 |
February 02, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,925 | 2:00.7 | 199 | 984 | 21 | 142 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 125 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 137 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 146 | |
| r: 3:00 | 61 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 19 | 135 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 147 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 138 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 150 | |
| r: 3:00 | 69 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 138 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 147 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 153 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 139 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 146 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 139 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 138 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 151 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 138 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 155 | |
| r: 5:00 | 1,019 | ||||||
| r1,197 |
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Workout Graph
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