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Anthony IMISON v3:00/r...36 row

11,630

Meters

48:00.0

Time

2:03.8

Pace

759

Calories

139

Heart Rate

Rest Distance1,201
Rest Time11:00.0
Overall Distance12,831
Overall Time59:00.0
Average Watts184
Calories Per Hour934
Stroke Rate20
Stroke Count984
Drag Factor115

February 06, 2026 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,630 2:03.8 184 934 20 139
3:00.0 714 2:06.0 175 901 17 116
3:00.0 735 2:02.4 191 956 18 125
3:00.0 752 1:59.6 204 1002 20 135
3:00.0 739 2:01.7 194 966 18 133
r: 2:00 49
2:00.0 494 2:01.4 195 972 19 126
2:00.0 510 1:57.6 215 1039 20 136
2:00.0 521 1:55.1 229 1088 23 143
2:00.0 492 2:01.9 193 964 21 140
2:00.0 480 2:05.0 179 916 19 136
2:00.0 509 1:57.8 214 1035 21 142
r: 2:00 18
3:00.0 727 2:03.7 184 934 19 131
1:00.0 269 1:51.5 252 1168 24 143
0:30.0 102 2:27.0 110 678 20 138
1:00.0 268 1:51.9 250 1158 24 143
0:30.0 92 2:43.0 81 577 20 138
1:00.0 266 1:52.7 244 1139 24 143
0:30.0 77 3:14.8 47 462 20 137
1:00.0 272 1:50.2 261 1197 24 145
0:30.0 76 3:17.3 46 456 20 138
1:00.0 273 1:49.8 264 1207 24 145
0:30.0 90 2:46.6 76 560 20 139
1:00.0 272 1:50.2 261 1197 24 147
0:30.0 83 3:00.7 59 504 20 140
r: 2:00 27
3:00.0 745 2:00.8 199 983 20 137
1:00.0 270 1:51.1 255 1178 24 146
0:30.0 74 3:22.7 42 444 20 140
1:00.0 271 1:50.7 258 1187 24 144
0:30.0 76 3:17.3 46 456 20 138
1:00.0 273 1:49.8 264 1207 24 144
0:30.0 80 3:07.5 53 482 20 139
1:00.0 273 1:49.8 264 1207 24 146
0:30.0 70 3:34.2 36 422 16 142
1:00.0 273 1:49.8 264 1207 25 147
0:30.0 65 3:50.7 28 398 20 142
1:00.0 277 1:48.3 276 1248 25 149
0:30.0 70 3:34.2 36 422 18 142
r: 5:00 1,107
r1,201

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