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Anthony IMISON v4:00/0:15r...21 row

12,732

Meters

57:00.0

Time

2:14.3

Pace

856

Calories

141

Heart Rate

Rest Distance306
Rest Time3:00.0
Overall Distance13,038
Overall Time1:00:00.0
Average Watts144
Calories Per Hour797
Stroke Rate18
Stroke Count1032
Drag Factor129

February 13, 2026 13:11:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,732 2:14.3 144 797 18 141
4:00.0 1,002 1:59.7 204 1001 20 126
r: 0:15 40
0:45.0 90 4:10.0 22 377 11 108
4:00.0 1,028 1:56.7 220 1057 20 135
r: 0:15 36
0:45.0 151 2:29.0 106 664 17 121
4:00.0 1,037 1:55.7 226 1077 20 143
r: 0:15 9
0:45.0 25 15:00.0 0 301 4 120
4:00.0 1,025 1:57.0 218 1050 20 142
r: 0:15 30
0:45.0 29 12:55.8 1 302 4 119
4:00.0 1,021 1:57.5 216 1041 20 144
r: 0:15 31
0:45.0 20 18:45.0 0 300 4 122
4:00.0 1,027 1:56.8 219 1055 21 146
r: 0:15 32
0:45.0 10 37:30.0 0 300 1 125
4:00.0 1,034 1:56.0 224 1070 21 149
r: 0:15 32
4:00.0 1,036 1:55.8 225 1075 21 151
r: 0:15 31
0:45.0 28 13:23.5 1 302 5 134
4:00.0 1,028 1:56.7 220 1057 21 150
r: 0:15 17
0:45.0 41 9:08.7 2 307 5 133
4:00.0 1,013 1:58.4 211 1024 21 148
r: 0:15 19
0:45.0 18 20:50.0 0 300 3 131
4:00.0 1,025 1:57.0 218 1050 21 149
r: 0:15 20
4:00.0 1,040 1:55.3 228 1084 21 151
r: 0:15 9
r306

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Workout Graph

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