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Anthony IMISON v3:00/r...36 row

11,425

Meters

48:00.0

Time

2:06.0

Pace

752

Calories

139

Heart Rate

Rest Distance1,236
Rest Time11:00.0
Overall Distance12,661
Overall Time59:00.0
Average Watts175
Calories Per Hour940
Stroke Rate20
Stroke Count977
Drag Factor118

February 16, 2026 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,425 2:06.0 175 940 20 139
3:00.0 706 2:07.4 169 880 17 115
3:00.0 736 2:02.2 191 960 19 124
3:00.0 766 1:57.4 216 1040 20 134
3:00.0 728 2:03.6 185 920 19 132
r: 2:00 45
2:00.0 489 2:02.6 189 930 18 125
2:00.0 513 1:56.9 219 1050 21 137
2:00.0 525 1:54.2 234 1110 22 145
2:00.0 503 1:59.2 206 990 21 142
2:00.0 474 2:06.5 173 870 19 135
2:00.0 515 1:56.5 221 1050 21 143
r: 2:00 32
3:00.0 738 2:01.9 193 960 18 136
1:00.0 274 1:49.4 267 1200 24 145
0:30.0 75 3:20.0 44 360 16 141
1:00.0 270 1:51.1 255 1140 24 145
0:30.0 69 3:37.3 34 360 20 141
1:00.0 274 1:49.4 267 1200 24 146
0:30.0 66 3:47.2 30 360 20 141
1:00.0 270 1:51.1 255 1140 24 145
0:30.0 65 3:50.7 28 360 18 142
1:00.0 271 1:50.7 258 1200 24 146
0:30.0 60 4:10.0 22 360 18 143
1:00.0 270 1:51.1 255 1140 23 146
0:30.0 64 3:54.3 27 360 16 139
r: 2:00 37
3:00.0 734 2:02.6 190 940 20 136
1:00.0 271 1:50.7 258 1140 25 145
0:30.0 59 4:14.2 21 360 16 140
1:00.0 273 1:49.8 264 1200 24 145
0:30.0 59 4:14.2 21 360 18 140
1:00.0 264 1:53.6 239 1080 24 144
0:30.0 60 4:10.0 22 360 20 139
1:00.0 273 1:49.8 264 1200 24 145
0:30.0 60 4:10.0 22 360 20 140
1:00.0 266 1:52.7 244 1140 24 144
0:30.0 56 4:27.8 18 240 18 139
1:00.0 271 1:50.7 258 1140 24 144
0:30.0 57 4:23.1 19 360 18 140
r: 5:00 1,122
r1,236

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