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Anthony IMISON v4:00/0:15r...24 row

12,788

Meters

57:00.0

Time

2:13.7

Pace

851

Calories

132

Heart Rate

Rest Distance1,171
Rest Time7:00.0
Overall Distance13,959
Overall Time1:04:00.0
Average Watts146
Calories Per Hour803
Stroke Rate18
Stroke Count1048
Drag Factor204

February 19, 2026 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,788 2:13.7 146 803 18 132
4:00.0 1,002 1:59.7 204 1001 21 124
r: 0:15 26
0:45.0 84 4:27.8 18 362 11 109
4:00.0 1,019 1:57.7 214 1037 21 134
r: 0:15 35
0:45.0 30 12:30.0 1 302 5 112
4:00.0 1,022 1:57.4 216 1044 20 136
r: 0:15 29
0:45.0 24 15:37.5 0 301 4 114
4:00.0 1,022 1:57.4 216 1044 20 140
r: 0:15 20
0:45.0 13 28:50.7 0 300 3 119
4:00.0 1,027 1:56.8 219 1055 20 142
r: 0:15 31
0:45.0 22 17:02.7 0 301 4 121
4:00.0 1,029 1:56.6 221 1059 21 145
r: 0:15 28
0:45.0 19 19:44.2 0 300 4 125
4:00.0 1,022 1:57.4 216 1044 20 145
r: 0:15 32
0:45.0 103 3:38.4 34 415 19 127
4:00.0 1,014 1:58.3 211 1026 20 145
r: 0:15 30
0:45.0 87 4:18.6 20 369 13 127
4:00.0 1,026 1:56.9 219 1052 21 147
r: 0:15 34
0:45.0 43 8:43.2 2 308 8 130
4:00.0 1,021 1:57.5 216 1041 20 148
r: 0:15 14
0:45.0 20 18:45.0 0 300 4 127
4:00.0 1,017 1:57.9 213 1033 21 147
r: 0:15 13
0:45.0 11 34:05.4 0 300 3 128
4:00.0 1,026 1:56.9 219 1052 20 150
r: 0:15 36
0:45.0 83 4:31.0 18 360 12 129
r: 4:00 843
r1,171

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