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Anthony IMISON v3:00/r...36 row

11,508

Meters

48:00.0

Time

2:05.1

Pace

753

Calories

138

Heart Rate

Rest Distance1,229
Rest Time11:00.0
Overall Distance12,737
Overall Time59:00.0
Average Watts179
Calories Per Hour914
Stroke Rate20
Stroke Count997
Drag Factor120

February 24, 2026 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,508 2:05.1 179 914 20 138
3:00.0 697 2:09.1 163 859 17 114
3:00.0 735 2:02.4 191 956 19 122
3:00.0 764 1:57.8 214 1036 21 133
3:00.0 733 2:02.7 189 950 19 131
r: 2:00 64
2:00.0 489 2:02.6 189 952 19 124
2:00.0 504 1:59.0 207 1013 21 134
2:00.0 515 1:56.5 221 1061 22 140
2:00.0 511 1:57.4 216 1044 21 141
2:00.0 487 2:03.2 187 944 19 138
2:00.0 499 2:00.2 201 992 21 140
r: 2:00 25
3:00.0 726 2:03.9 184 932 19 132
1:00.0 271 1:50.7 258 1187 25 140
0:30.0 85 2:56.4 64 519 22 137
1:00.0 275 1:49.0 270 1227 24 142
0:30.0 75 3:20.0 44 450 20 138
1:00.0 274 1:49.4 267 1217 25 143
0:30.0 78 3:12.3 49 469 20 138
1:00.0 276 1:48.6 273 1237 25 144
0:30.0 65 3:50.7 28 398 20 139
1:00.0 269 1:51.5 252 1168 25 143
0:30.0 63 3:58.0 26 389 20 137
1:00.0 271 1:50.7 258 1187 24 144
0:30.0 69 3:37.3 34 417 20 139
r: 2:00 40
3:00.0 741 2:01.4 195 972 20 134
1:00.0 271 1:50.7 258 1187 24 143
0:30.0 64 3:54.3 27 393 16 139
1:00.0 272 1:50.2 261 1197 25 144
0:30.0 62 4:01.9 25 385 18 140
1:00.0 272 1:50.2 261 1197 25 145
0:30.0 70 3:34.2 36 422 20 139
1:00.0 275 1:49.0 270 1227 24 146
0:30.0 76 3:17.3 46 456 22 141
1:00.0 272 1:50.2 261 1197 24 148
0:30.0 64 3:54.3 27 393 20 141
1:00.0 277 1:48.3 276 1248 24 150
0:30.0 62 4:01.9 25 385 18 143
r: 5:00 1,100
r1,229

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