Anthony IMISON v4:00/r...17 row
11,828
Meters
48:00.0
Time
2:01.7
Pace
777
Calories
140
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,834 |
| Overall Time | 1:02:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
February 27, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,828 | 2:01.7 | 194 | 967 | 21 | 140 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | 122 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 134 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | 145 | |
| r: 3:00 | 71 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | 128 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 146 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 134 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 148 | |
| r: 3:00 | 70 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 136 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 145 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 152 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 137 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 145 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 132 | |
| r: 3:00 | 67 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 136 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 151 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 133 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 156 | |
| r: 5:00 | 798 | ||||||
| r1,006 |
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Workout Graph
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