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Anthony IMISON v3:00/r...36 row

11,621

Meters

48:00.0

Time

2:03.9

Pace

768

Calories

139

Heart Rate

Rest Distance1,193
Rest Time11:00.0
Overall Distance12,814
Overall Time59:00.0
Average Watts184
Calories Per Hour960
Stroke Rate20
Stroke Count992
Drag Factor117

March 02, 2026 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,621 2:03.9 184 960 20 139
3:00.0 711 2:06.5 173 880 18 116
3:00.0 737 2:02.1 192 960 19 124
3:00.0 764 1:57.8 214 1020 21 133
3:00.0 741 2:01.4 195 960 19 133
r: 2:00 47
2:00.0 498 2:00.4 200 960 20 126
2:00.0 513 1:56.9 219 1050 21 135
2:00.0 527 1:53.8 237 1110 22 142
2:00.0 500 2:00.0 203 990 21 139
2:00.0 494 2:01.4 195 960 19 139
2:00.0 514 1:56.7 220 1050 21 142
r: 2:00 24
3:00.0 727 2:03.7 184 920 19 133
1:00.0 277 1:48.3 276 1200 25 143
0:30.0 80 3:07.5 53 480 20 139
1:00.0 278 1:47.9 279 1200 24 144
0:30.0 73 3:25.4 40 360 20 140
1:00.0 278 1:47.9 279 1200 25 144
0:30.0 70 3:34.2 36 360 20 140
1:00.0 276 1:48.6 273 1200 24 144
0:30.0 64 3:54.3 27 360 18 140
1:00.0 269 1:51.5 252 1140 25 143
0:30.0 81 3:05.1 55 480 18 138
1:00.0 276 1:48.6 273 1200 24 144
0:30.0 65 3:50.7 28 360 18 139
r: 2:00 47
3:00.0 739 2:01.7 194 960 20 135
1:00.0 276 1:48.6 273 1200 25 145
0:30.0 68 3:40.5 33 360 18 141
1:00.0 274 1:49.4 267 1200 25 146
0:30.0 70 3:34.2 36 360 18 140
1:00.0 279 1:47.5 282 1260 24 147
0:30.0 75 3:20.0 44 360 20 143
1:00.0 278 1:47.9 279 1200 24 148
0:30.0 69 3:37.3 34 360 18 144
1:00.0 280 1:47.1 285 1260 25 149
0:30.0 58 4:18.6 20 360 18 143
1:00.0 277 1:48.3 276 1200 24 149
0:30.0 67 3:43.8 31 360 18 142
r: 5:00 1,075
r1,193

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