Anthony IMISON v3:00/r...36 row
11,548
Meters
48:00.0
Time
2:04.6
Pace
751
Calories
138
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,786 |
| Overall Time | 59:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
March 06, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,548 | 2:04.6 | 181 | 921 | 21 | 138 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 17 | 110 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | 120 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 21 | 127 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | 126 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 124 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 133 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 138 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | 136 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 134 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 138 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | 131 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 140 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 135 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 143 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 144 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | 140 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 145 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 | 140 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 145 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | 140 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 146 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 18 | 139 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 132 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 144 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 | 138 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 146 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 | 140 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 149 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | 143 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 144 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 149 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | 145 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 153 | |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 20 | 145 | |
| r: 5:00 | 1,065 | ||||||
| r1,238 |
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Workout Graph
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