Anthony IMISON v3:00/r...18 row
13,127
Meters
54:00.0
Time
2:03.4
Pace
862
Calories
138
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,331 |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
March 13, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,127 | 2:03.4 | 186 | 940 | 21 | 138 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 122 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 133 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | 128 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 139 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 134 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 143 | |
| r: 3:00 | 100 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | 135 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 150 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 132 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 149 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 19 | 131 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 151 | |
| r: 3:00 | 202 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 130 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 152 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 19 | 127 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 152 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 16 | 127 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 154 | |
| r: 5:00 | 902 | ||||||
| r1,204 |
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Workout Graph
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