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Anthony IMISON v2:00/r...29 row

7,669

Meters

30:00.0

Time

1:57.3

Pace

517

Calories

140

Heart Rate

Rest Distance1,993
Rest Time17:00.0
Overall Distance9,662
Overall Time47:00.0
Average Watts217
Calories Per Hour1034
Stroke Rate22
Stroke Count684
Drag Factor119

March 16, 2026 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,669 1:57.3 217 1034 22 140
2:00.0 484 2:03.9 184 930 19 124
2:00.0 505 1:58.8 209 990 21 132
2:00.0 517 1:56.0 224 1050 23 137
2:00.0 486 2:03.4 186 930 20 134
2:00.0 539 1:51.3 254 1170 25 144
r: 3:00 84
1:00.0 245 2:02.4 191 900 19 128
1:00.0 264 1:53.6 239 1080 23 138
1:00.0 281 1:46.7 288 1260 27 145
1:00.0 223 2:14.5 144 780 20 141
0:30.0 139 1:47.9 279 1200 28 144
0:30.0 143 1:44.8 303 1320 28 148
r: 3:00 545
1:00.0 244 2:02.9 188 900 20 129
1:00.0 267 1:52.3 247 1140 23 141
1:00.0 281 1:46.7 288 1260 26 150
1:00.0 217 2:18.2 132 720 21 142
0:30.0 140 1:47.1 285 1200 28 145
0:30.0 143 1:44.8 303 1320 28 150
r: 3:00 113
1:00.0 242 2:03.9 184 900 19 127
1:00.0 260 1:55.3 228 1080 23 138
1:00.0 278 1:47.9 279 1200 26 147
1:00.0 207 2:24.9 115 660 21 139
0:30.0 142 1:45.6 297 1200 28 145
0:30.0 146 1:42.7 323 1320 28 151
r: 3:00 202
1:00.0 237 2:06.5 173 840 20 125
1:00.0 264 1:53.6 239 1080 23 139
1:00.0 281 1:46.7 288 1260 26 150
1:00.0 202 2:28.5 107 660 22 142
0:30.0 143 1:44.8 303 1320 28 147
0:30.0 149 1:40.6 343 1440 28 154
r: 5:00 1,049
r1,993

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Workout Graph

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