Anthony IMISON v3:00/r...18 row
13,184
Meters
54:00.0
Time
2:02.8
Pace
860
Calories
130
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,297 |
| Overall Time | 1:05:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
March 23, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,184 | 2:02.8 | 189 | 949 | 21 | 130 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 114 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 122 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 120 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 129 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 124 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 133 | |
| r: 3:00 | 101 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | 125 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 138 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 125 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 142 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 123 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 143 | |
| r: 3:00 | 63 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | 125 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 146 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 123 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 148 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 19 | 118 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 150 | |
| r: 5:00 | 949 | ||||||
| r1,113 |
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Workout Graph
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