Anthony IMISON v4:00/r...17 row
11,638
Meters
48:00.0
Time
2:03.7
Pace
765
Calories
139
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,718 |
| Overall Time | 1:02:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 113 |
March 27, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,638 | 2:03.7 | 185 | 935 | 20 | 139 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 17 | 121 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 139 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 146 | |
| r: 3:00 | 70 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | 132 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 147 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 135 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 149 | |
| r: 3:00 | 62 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 137 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 147 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 152 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | 135 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 143 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 11 | 129 | |
| r: 3:00 | 73 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | 135 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 149 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 17 | 129 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 152 | |
| r: 5:00 | 875 | ||||||
| r1,080 |
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Workout Graph
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