Anthony IMISON v2:00/r...49 row
12,550
Meters
54:00.0
Time
2:09.0
Pace
817
Calories
136
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,787 |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
April 03, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,550 | 2:09.0 | 163 | 907 | 22 | 136 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | 115 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 126 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | 125 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 136 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | 128 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 141 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 133 | |
| r: 3:00 | 44 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | 126 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 22 | 140 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 146 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 137 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 141 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 | 135 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 139 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 20 | 133 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 137 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 20 | 132 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | 136 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 | 132 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 135 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 | 132 | |
| r: 3:00 | 81 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | 125 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 138 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 130 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 142 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | 131 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 138 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 135 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 141 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 20 | 137 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 144 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 240 | 18 | 139 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 143 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 | 138 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 144 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 18 | 138 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 143 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 18 | 137 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 141 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 18 | 138 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 126 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 26 | 147 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 20 | 133 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 26 | 150 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 | 136 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 26 | 152 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 15 | 135 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 27 | 153 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 17 | 137 | |
| r: 5:00 | 1,070 | ||||||
| r1,237 |
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Workout Graph
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