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Anthony IMISON v4:00/0:15r...23 row

12,773

Meters

57:00.0

Time

2:13.8

Pace

840

Calories

138

Heart Rate

Rest Distance1,211
Rest Time7:00.0
Overall Distance13,984
Overall Time1:04:00.0
Average Watts146
Calories Per Hour802
Stroke Rate18
Stroke Count1020
Drag Factor120

April 06, 2026 13:41:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,773 2:13.8 146 802 18 138
4:00.0 993 2:00.8 198 982 20 122
r: 0:15 45
0:45.0 158 2:22.4 121 717 20 113
4:00.0 1,011 1:58.6 209 1020 20 129
r: 0:15 40
0:45.0 141 2:39.5 86 596 17 116
4:00.0 1,023 1:57.3 217 1046 20 137
r: 0:15 27
0:45.0 19 19:44.2 0 300 4 117
4:00.0 1,016 1:58.1 212 1031 20 139
r: 0:15 35
0:45.0 105 3:34.2 36 422 16 122
4:00.0 1,012 1:58.5 210 1022 19 142
r: 0:15 33
0:45.0 9 41:40.0 0 300 3 123
4:00.0 1,015 1:58.2 212 1028 20 143
r: 0:15 31
0:45.0 12 31:15.0 0 300 3 128
4:00.0 1,006 1:59.2 206 1009 20 142
r: 0:15 13
0:45.0 13 28:50.7 0 300 3 124
4:00.0 1,017 1:57.9 213 1033 20 146
r: 0:15 30
0:45.0 3 2:05:00.0 0 300 1 126
4:00.0 1,009 1:58.9 208 1016 20 145
r: 0:15 14
4:00.0 1,015 1:58.2 212 1028 20 146
r: 0:15 31
0:45.0 6 1:02:30.0 0 300 1 128
4:00.0 1,007 1:59.1 207 1011 20 147
r: 0:15 15
0:45.0 40 9:22.5 2 306 7 133
4:00.0 1,015 1:58.2 212 1028 20 148
r: 0:15 38
0:45.0 127 2:57.1 63 516 19 132
r: 4:00 859
r1,211

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Workout Graph

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