Anthony IMISON v4:00/r...17 row
11,940
Meters
48:00.0
Time
2:00.6
Pace
794
Calories
138
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,156 |
| Overall Time | 1:02:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
April 07, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,940 | 2:00.6 | 200 | 992 | 21 | 138 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 19 | 119 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 20 | 131 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 23 | 139 | |
| r: 3:00 | 71 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 18 | 127 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 23 | 141 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | 133 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 22 | 144 | |
| r: 3:00 | 82 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | 133 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 22 | 143 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | 150 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 19 | 138 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 145 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | 135 | |
| r: 3:00 | 42 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 20 | 136 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 24 | 149 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 20 | 134 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 26 | 156 | |
| r: 5:00 | 1,021 | ||||||
| r1,216 |
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Workout Graph
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