Anthony IMISON v3:00/r...18 row
12,989
Meters
54:00.0
Time
2:04.7
Pace
851
Calories
134
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 119 |
April 10, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,989 | 2:04.7 | 180 | 945 | 20 | 134 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 18 | 113 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | 128 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 19 | 118 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 22 | 136 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 19 | 125 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 22 | 141 | |
| r: 3:00 | 106 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 18 | 127 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | 147 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 19 | 127 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | 150 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 17 | 125 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | 151 | |
| r: 3:00 | 36 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 18 | 125 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 25 | 153 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 17 | 127 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 25 | 148 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 540 | 17 | 123 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 25 | 151 | |
| r: 5:00 | 933 | ||||||
| r1,075 |
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Workout Graph
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