Anthony IMISON v4:00/r...17 row
11,913
Meters
48:00.0
Time
2:00.8
Pace
789
Calories
139
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,973 |
| Overall Time | 1:02:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 116 |
April 13, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,913 | 2:00.8 | 198 | 982 | 21 | 139 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | 119 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | 134 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 141 | |
| r: 3:00 | 72 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | 130 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 144 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 135 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 148 | |
| r: 3:00 | 72 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 134 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 146 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 153 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 137 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 146 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 135 | |
| r: 3:00 | 43 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 134 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 151 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 133 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 155 | |
| r: 5:00 | 873 | ||||||
| r1,060 |
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Workout Graph
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