v4:00/r...30 row on April 20, 2026

Anthony IMISON v4:00/r...30 row

12,149

Meters

48:00.0

Time

1:58.5

Pace

812

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:00.0	12,149	1:58.5	210	1023	22	136
4:00.0	962	2:04.7	180	920	19	120
0:30.0	128	1:57.1	217	1048	22	124
3:00.0	743	2:01.1	197	977	21	128
0:30.0	135	1:51.1	255	1178	26	132
2:00.0	493	2:01.7	194	968	21	132
0:30.0	139	1:47.9	279	1258	26	136
1:00.0	238	2:06.0	175	901	21	133
0:30.0	137	1:49.4	267	1217	26	136
r: 3:00	81
4:00.0	975	2:03.0	188	946	19	129
0:30.0	133	1:52.7	244	1139	24	130
3:00.0	744	2:00.9	198	980	21	132
0:30.0	137	1:49.4	267	1217	26	136
2:00.0	488	2:02.9	188	948	21	134
0:30.0	140	1:47.1	285	1279	26	139
1:00.0	236	2:07.1	170	886	22	135
0:30.0	137	1:49.4	267	1217	26	138
r: 3:00	78
3:00.0	731	2:03.1	188	945	20	131
1:00.0	270	1:51.1	255	1178	25	137
2:00.0	480	2:05.0	179	916	21	134
1:00.0	281	1:46.7	288	1289	27	143
1:00.0	217	2:18.2	132	755	22	137
1:00.0	283	1:46.0	294	1311	28	144
2:00.0	527	1:53.8	237	1116	25	147
1:00.0	281	1:46.7	288	1289	29	152
r: 3:00	46
1:00.0	239	2:05.5	177	909	21	125
2:00.0	521	1:55.1	229	1088	24	141
3:00.0	806	1:51.6	251	1165	26	150
1:00.0	210	2:22.8	120	713	23	140
2:00.0	523	1:54.7	232	1097	25	145
3:00.0	815	1:50.4	260	1194	26	154
r: 5:00	900
	r1,105

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.