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Anthony IMISON v2:00/r...35 row

11,777

Meters

48:00.0

Time

2:02.2

Pace

778

Calories

137

Heart Rate

Rest Distance1,195
Rest Time13:00.0
Overall Distance12,972
Overall Time1:01:00.0
Average Watts191
Calories Per Hour972
Stroke Rate23
Stroke Count1103
Drag Factor130

April 24, 2026 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,777 2:02.2 191 972 23 137
2:00.0 480 2:05.0 179 900 19 114
2:00.0 500 2:00.0 203 990 21 122
2:00.0 515 1:56.5 221 1050 23 131
2:00.0 524 1:54.5 233 1080 24 137
2:00.0 539 1:51.3 254 1170 26 145
2:00.0 434 2:18.2 132 750 20 125
2:00.0 495 2:01.2 197 960 21 130
2:00.0 514 1:56.7 220 1050 22 140
2:00.0 531 1:52.9 243 1110 25 146
2:00.0 538 1:51.5 252 1140 26 150
r: 4:00 142
2:00.0 476 2:06.0 175 900 19 124
1:00.0 269 1:51.5 252 1140 25 136
0:30.0 142 1:45.6 297 1200 28 143
1:00.0 194 2:34.6 95 600 21 135
1:00.0 270 1:51.1 255 1140 25 140
0:30.0 143 1:44.8 303 1320 30 145
1:00.0 176 2:50.4 71 540 20 134
1:00.0 274 1:49.4 267 1200 25 142
0:30.0 139 1:47.9 279 1200 28 145
1:00.0 161 3:06.3 54 480 20 135
1:00.0 271 1:50.7 258 1140 25 141
0:30.0 143 1:44.8 303 1320 30 146
1:00.0 167 2:59.6 60 480 21 135
1:00.0 269 1:51.5 252 1140 25 141
0:30.0 141 1:46.3 291 1200 28 146
1:00.0 168 2:58.5 61 480 22 135
1:00.0 273 1:49.8 264 1200 25 142
0:30.0 141 1:46.3 291 1200 28 148
1:00.0 175 2:51.4 69 480 19 135
r: 4:00 28
1:00.0 228 2:11.5 154 840 19 118
2:00.0 509 1:57.8 214 1020 23 135
2:00.0 544 1:50.2 261 1170 26 148
2:00.0 444 2:15.1 142 780 23 137
2:00.0 551 1:48.8 271 1230 27 151
2:00.0 440 2:16.3 138 750 22 137
r: 5:00 1,025
r1,195

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Workout Graph

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