Anthony IMISON v4:00/r...17 row
12,068
Meters
48:00.0
Time
1:59.3
Pace
806
Calories
136
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,252 |
| Overall Time | 1:02:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
April 27, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,068 | 1:59.3 | 206 | 1007 | 22 | 136 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 19 | 118 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 21 | 128 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 23 | 136 | |
| r: 3:00 | 107 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 19 | 127 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 23 | 138 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | 133 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | 141 | |
| r: 3:00 | 75 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 21 | 131 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | 141 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | 150 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | 134 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 144 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 132 | |
| r: 3:00 | 65 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | 135 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | 149 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 | 135 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 27 | 156 | |
| r: 5:00 | 937 | ||||||
| r1,184 |
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Workout Graph
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