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Anthony IMISON v2:00/r...29 row

7,616

Meters

30:00.0

Time

1:58.1

Pace

513

Calories

136

Heart Rate

Rest Distance1,917
Rest Time17:00.0
Overall Distance9,533
Overall Time47:00.0
Average Watts212
Calories Per Hour1026
Stroke Rate22
Stroke Count674
Drag Factor120

May 04, 2026 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,616 1:58.1 212 1026 22 136
2:00.0 475 2:06.3 174 870 19 116
2:00.0 501 1:59.7 204 990 21 123
2:00.0 514 1:56.7 220 1050 23 129
2:00.0 481 2:04.7 180 900 19 126
2:00.0 543 1:50.4 259 1170 25 142
r: 3:00 128
1:00.0 244 2:02.9 188 900 19 119
1:00.0 264 1:53.6 239 1080 23 132
1:00.0 281 1:46.7 288 1260 26 144
1:00.0 226 2:12.7 150 780 20 134
0:30.0 140 1:47.1 285 1200 28 139
0:30.0 145 1:43.4 316 1320 28 146
r: 3:00 196
1:00.0 245 2:02.4 191 900 19 125
1:00.0 266 1:52.7 244 1080 23 135
1:00.0 281 1:46.7 288 1260 27 145
1:00.0 202 2:28.5 107 660 20 135
0:30.0 144 1:44.1 310 1320 28 140
0:30.0 144 1:44.1 310 1320 28 148
r: 3:00 334
1:00.0 244 2:02.9 188 900 19 124
1:00.0 267 1:52.3 247 1140 23 139
1:00.0 283 1:46.0 294 1260 26 150
1:00.0 175 2:51.4 69 480 19 134
0:30.0 144 1:44.1 310 1320 26 141
0:30.0 145 1:43.4 316 1320 28 148
r: 3:00 209
1:00.0 244 2:02.9 188 900 19 122
1:00.0 270 1:51.1 255 1140 23 139
1:00.0 285 1:45.2 300 1320 26 151
1:00.0 170 2:56.4 64 480 20 136
0:30.0 145 1:43.4 316 1320 26 144
0:30.0 148 1:41.3 336 1440 28 151
r: 5:00 1,050
r1,917

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Workout Graph

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