Anthony IMISON v4:00/r...17 row
12,037
Meters
48:00.0
Time
1:59.6
Pace
804
Calories
142
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,254 |
| Overall Time | 1:02:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
May 18, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,037 | 1:59.6 | 204 | 1005 | 21 | 142 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 19 | 120 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 21 | 132 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 22 | 141 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 19 | 128 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | 147 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 19 | 135 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 22 | 149 | |
| r: 3:00 | 86 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | 136 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 | 148 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | 154 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | 139 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 152 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 | 140 | |
| r: 3:00 | 123 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | 143 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 25 | 156 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 21 | 137 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 160 | |
| r: 5:00 | 988 | ||||||
| r1,217 |
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Workout Graph
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