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Anthony IMISON v2:00/r...29 row

7,428

Meters

30:00.0

Time

2:01.1

Pace

493

Calories

133

Heart Rate

Rest Distance1,476
Rest Time17:00.0
Overall Distance8,904
Overall Time47:00.0
Average Watts197
Calories Per Hour986
Stroke Rate22
Stroke Count665
Drag Factor125

June 03, 2026 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,428 2:01.1 197 986 22 133
2:00.0 457 2:11.2 155 810 19 106
2:00.0 490 2:02.4 191 930 21 116
2:00.0 513 1:56.9 219 1050 22 126
2:00.0 454 2:12.1 152 810 19 118
2:00.0 537 1:51.7 251 1140 24 139
r: 3:00 118
1:00.0 241 2:04.4 181 900 19 118
1:00.0 260 1:55.3 228 1080 22 127
1:00.0 277 1:48.3 276 1200 26 141
1:00.0 177 2:49.4 72 540 20 127
0:30.0 141 1:46.3 291 1200 26 137
0:30.0 144 1:44.1 310 1320 28 144
r: 3:00 107
1:00.0 237 2:06.5 173 840 19 116
1:00.0 265 1:53.2 241 1080 24 131
1:00.0 282 1:46.3 291 1260 26 145
1:00.0 168 2:58.5 61 480 20 128
0:30.0 141 1:46.3 291 1200 26 138
0:30.0 145 1:43.4 316 1320 28 144
r: 3:00 147
1:00.0 242 2:03.9 184 900 19 121
1:00.0 260 1:55.3 228 1080 22 132
1:00.0 282 1:46.3 291 1260 26 147
1:00.0 178 2:48.5 73 540 19 134
0:30.0 143 1:44.8 303 1320 26 141
0:30.0 148 1:41.3 336 1440 28 151
r: 3:00 100
1:00.0 235 2:07.6 168 840 19 120
1:00.0 260 1:55.3 228 1080 23 135
1:00.0 283 1:46.0 294 1260 26 150
1:00.0 175 2:51.4 69 480 20 136
0:30.0 144 1:44.1 310 1320 26 143
0:30.0 148 1:41.3 336 1440 28 152
r: 5:00 1,004
r1,476

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Workout Graph

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