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Anthony IMISON v2:00/r...29 row

7,572

Meters

30:00.0

Time

1:58.8

Pace

508

Calories

137

Heart Rate

Rest Distance1,668
Rest Time17:00.0
Overall Distance9,240
Overall Time47:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate22
Stroke Count675
Drag Factor124

June 05, 2026 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,572 1:58.8 208 1016 22 137
2:00.0 469 2:07.9 167 870 19 112
2:00.0 495 2:01.2 197 960 21 122
2:00.0 516 1:56.2 223 1050 23 132
2:00.0 470 2:07.6 168 870 19 126
2:00.0 541 1:50.9 257 1170 25 143
r: 3:00 108
1:00.0 239 2:05.5 177 900 19 119
1:00.0 262 1:54.5 233 1080 22 132
1:00.0 281 1:46.7 288 1260 26 144
1:00.0 215 2:19.5 129 720 21 136
0:30.0 143 1:44.8 303 1320 28 140
0:30.0 145 1:43.4 316 1320 28 147
r: 3:00 130
1:00.0 241 2:04.4 181 900 19 123
1:00.0 264 1:53.6 239 1080 23 135
1:00.0 281 1:46.7 288 1260 27 147
1:00.0 218 2:17.6 134 720 20 140
0:30.0 142 1:45.6 297 1200 26 144
0:30.0 142 1:45.6 297 1320 28 152
r: 3:00 183
1:00.0 237 2:06.5 173 840 19 123
1:00.0 259 1:55.8 225 1020 23 134
1:00.0 282 1:46.3 291 1260 27 149
1:00.0 199 2:30.7 102 600 20 139
0:30.0 144 1:44.1 310 1320 26 146
0:30.0 142 1:45.6 297 1320 28 152
r: 3:00 182
1:00.0 233 2:08.7 164 840 19 123
1:00.0 261 1:54.9 230 1080 23 135
1:00.0 289 1:43.8 313 1320 27 151
1:00.0 167 2:59.6 60 480 20 136
0:30.0 146 1:42.7 323 1320 28 144
0:30.0 149 1:40.6 343 1440 28 153
r: 5:00 1,065
r1,668

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Workout Graph

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