Anthony IMISON v4:00/r...17 row
12,019
Meters
48:00.0
Time
1:59.8
Pace
801
Calories
138
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,247 |
| Overall Time | 1:02:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 130 |
June 12, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,019 | 1:59.8 | 204 | 1001 | 21 | 138 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 19 | 118 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 20 | 129 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 23 | 140 | |
| r: 3:00 | 90 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 19 | 128 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 22 | 144 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 19 | 133 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 23 | 146 | |
| r: 3:00 | 85 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | 136 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 23 | 147 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 25 | 151 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 139 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 143 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 134 | |
| r: 3:00 | 108 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 | 135 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | 149 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | 132 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 156 | |
| r: 5:00 | 945 | ||||||
| r1,228 |
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Workout Graph
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