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Anthony IMISON v3:00/r...36 row

11,667

Meters

48:00.0

Time

2:03.4

Pace

760

Calories

139

Heart Rate

Rest Distance1,249
Rest Time11:00.0
Overall Distance12,916
Overall Time59:00.0
Average Watts186
Calories Per Hour950
Stroke Rate21
Stroke Count1004
Drag Factor113

June 22, 2026 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,667 2:03.4 186 950 21 139
3:00.0 698 2:08.9 163 860 17 114
3:00.0 733 2:02.7 189 940 19 120
3:00.0 755 1:59.2 207 1000 20 128
3:00.0 734 2:02.6 190 940 19 128
r: 2:00 37
2:00.0 480 2:05.0 179 900 19 122
2:00.0 505 1:58.8 209 990 20 132
2:00.0 523 1:54.7 232 1080 22 140
2:00.0 497 2:00.7 199 960 20 137
2:00.0 474 2:06.5 173 870 19 130
2:00.0 513 1:56.9 219 1050 21 139
r: 2:00 61
3:00.0 719 2:05.1 178 900 19 129
1:00.0 276 1:48.6 273 1200 25 143
0:30.0 98 2:33.0 98 600 20 138
1:00.0 277 1:48.3 276 1200 25 145
0:30.0 89 2:48.5 73 480 22 140
1:00.0 276 1:48.6 273 1200 24 146
0:30.0 90 2:46.6 76 480 22 139
1:00.0 276 1:48.6 273 1200 24 147
0:30.0 77 3:14.8 47 360 20 140
1:00.0 273 1:49.8 264 1200 24 146
0:30.0 82 3:02.9 57 480 22 140
1:00.0 271 1:50.7 258 1200 24 146
0:30.0 87 2:52.4 68 480 20 141
r: 2:00 56
3:00.0 729 2:03.4 186 920 20 133
1:00.0 274 1:49.4 267 1200 25 145
0:30.0 83 3:00.7 59 480 24 139
1:00.0 274 1:49.4 267 1200 25 145
0:30.0 93 2:41.2 83 480 22 140
1:00.0 278 1:47.9 279 1200 25 149
0:30.0 78 3:12.3 49 360 22 143
1:00.0 277 1:48.3 276 1200 25 148
0:30.0 80 3:07.5 53 480 22 142
1:00.0 278 1:47.9 279 1200 25 150
0:30.0 74 3:22.7 42 360 20 143
1:00.0 285 1:45.2 300 1320 26 153
0:30.0 59 4:14.2 21 360 18 144
r: 5:00 1,095
r1,249

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