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Anthony IMISON v1:00/r...28 row

11,999

Meters

48:00.0

Time

2:00.0

Pace

804

Calories

134

Heart Rate

Rest Distance1,402
Rest Time11:00.0
Overall Distance13,401
Overall Time59:00.0
Average Watts202
Calories Per Hour1005
Stroke Rate23
Stroke Count1102
Drag Factor126

July 20, 2026 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,999 2:00.0 202 1005 23 134
1:00.0 228 2:11.5 154 780 19 105
2:00.0 508 1:58.1 212 1020 23 120
1:00.0 233 2:08.7 164 840 20 118
2:00.0 519 1:55.6 227 1050 23 128
1:00.0 231 2:09.8 160 840 20 121
2:00.0 522 1:54.9 230 1080 23 132
1:00.0 231 2:09.8 160 840 20 126
2:00.0 528 1:53.6 239 1110 23 136
r: 2:00 99
1:00.0 236 2:07.1 170 840 19 116
2:00.0 544 1:50.2 261 1170 24 138
1:00.0 223 2:14.5 144 780 20 131
2:00.0 544 1:50.2 261 1170 24 142
1:00.0 200 2:30.0 104 600 20 131
2:00.0 544 1:50.2 261 1170 24 144
1:00.0 210 2:22.8 120 660 20 133
2:00.0 547 1:49.6 265 1200 24 145
r: 2:00 121
2:00.0 474 2:06.5 173 870 20 127
2:00.0 561 1:46.9 286 1260 26 148
2:00.0 419 2:23.1 119 690 21 132
2:00.0 561 1:46.9 286 1260 26 151
2:00.0 407 2:27.4 109 660 21 132
2:00.0 560 1:47.1 285 1260 26 152
r: 2:00 125
2:00.0 493 2:01.7 194 960 23 132
2:00.0 566 1:46.0 294 1290 28 154
2:00.0 401 2:29.6 104 630 22 134
2:00.0 565 1:46.1 292 1290 28 154
2:00.0 373 2:40.8 84 570 21 132
2:00.0 570 1:45.2 300 1320 28 156
r: 5:00 1,057
r1,402

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Workout Graph

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