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Anthony IMISON v7:00/r...40 row

12,462

Meters

50:00.0

Time

2:00.3

Pace

834

Calories

143

Heart Rate

Rest Distance1,797
Rest Time17:00.0
Overall Distance14,259
Overall Time1:07:00.0
Average Watts201
Calories Per Hour1000
Stroke Rate23
Stroke Count1181
Drag Factor117

July 24, 2026 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,462 2:00.3 201 1000 23 143
7:00.0 1,725 2:01.7 194 960 20 124
2:00.0 517 1:56.0 224 1050 23 130
1:00.0 268 1:51.9 250 1140 25 135
r: 3:00 196
7:00.0 1,747 2:00.2 202 985 20 133
2:00.0 537 1:51.7 251 1140 25 144
1:00.0 278 1:47.9 279 1200 27 149
r: 3:00 167
4:00.0 1,024 1:57.1 217 1035 23 139
3:00.0 795 1:53.2 241 1120 25 149
0:40.0 184 1:48.6 273 1170 27 152
0:20.0 53 3:08.6 52 360 24 148
0:40.0 181 1:50.4 259 1170 27 148
0:20.0 56 2:58.5 61 360 24 144
0:40.0 184 1:48.6 273 1170 27 146
0:20.0 54 3:05.1 55 360 24 142
r: 3:00 215
4:00.0 1,050 1:54.2 234 1095 24 147
0:40.0 188 1:46.3 291 1260 29 151
0:20.0 54 3:05.1 55 360 24 147
0:40.0 182 1:49.8 264 1170 29 148
0:20.0 52 3:12.3 49 360 24 144
0:40.0 182 1:49.8 264 1170 29 144
0:20.0 52 3:12.3 49 360 21 142
0:40.0 176 1:53.6 239 1080 29 143
0:20.0 46 3:37.3 34 360 21 140
0:40.0 187 1:46.9 286 1260 29 144
0:20.0 46 3:37.3 34 360 21 140
0:40.0 183 1:49.2 268 1170 29 145
0:20.0 49 3:24.0 41 360 21 142
r: 3:00 84
4:00.0 1,047 1:54.6 232 1095 24 145
0:40.0 183 1:49.2 268 1170 27 149
0:20.0 48 3:28.3 39 360 24 145
0:40.0 176 1:53.6 239 1080 27 145
0:20.0 48 3:28.3 39 360 21 141
0:40.0 174 1:54.9 230 1080 27 140
0:20.0 50 3:20.0 44 360 24 136
0:40.0 176 1:53.6 239 1080 27 141
0:20.0 51 3:16.0 46 360 24 140
0:40.0 180 1:51.1 255 1170 29 144
0:20.0 49 3:24.0 41 360 24 143
0:40.0 184 1:48.6 273 1260 29 147
0:20.0 48 3:28.3 39 360 21 144
r: 5:00 1,135
r1,797

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