Anthony IMISON v3:00/r...18 row
13,240
Meters
54:00.0
Time
2:02.3
Pace
877
Calories
135
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,566 |
| Overall Time | 1:05:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
July 27, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,240 | 2:02.3 | 191 | 974 | 21 | 135 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 | 116 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 22 | 130 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 19 | 122 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 | 138 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 19 | 123 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 22 | 142 | |
| r: 3:00 | 108 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 19 | 125 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1180 | 23 | 150 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | 123 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 24 | 151 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 19 | 128 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 24 | 153 | |
| r: 3:00 | 176 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 | 128 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | 153 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 19 | 125 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | 154 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 18 | 124 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 27 | 156 | |
| r: 5:00 | 1,042 | ||||||
| r1,326 |
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Workout Graph
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