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Anthony IMISON v2:00/r...29 row

7,580

Meters

30:00.0

Time

1:58.7

Pace

508

Calories

134

Heart Rate

Rest Distance1,942
Rest Time17:00.0
Overall Distance9,522
Overall Time47:00.0
Average Watts209
Calories Per Hour1016
Stroke Rate22
Stroke Count666
Drag Factor124

July 31, 2026 09:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,580 1:58.7 209 1016 22 134
2:00.0 473 2:06.8 171 870 19 114
2:00.0 497 2:00.7 199 960 21 121
2:00.0 513 1:56.9 219 1050 22 126
2:00.0 474 2:06.5 173 870 19 121
2:00.0 546 1:49.8 264 1200 25 140
r: 3:00 223
1:00.0 241 2:04.4 181 900 19 117
1:00.0 263 1:54.0 236 1080 23 129
1:00.0 277 1:48.3 276 1200 26 140
1:00.0 215 2:19.5 129 720 19 133
0:30.0 142 1:45.6 297 1200 28 138
0:30.0 143 1:44.8 303 1320 28 143
r: 3:00 190
1:00.0 243 2:03.4 186 900 19 120
1:00.0 262 1:54.5 233 1080 23 131
1:00.0 279 1:47.5 282 1260 26 145
1:00.0 201 2:29.2 105 660 19 136
0:30.0 141 1:46.3 291 1200 26 139
0:30.0 145 1:43.4 316 1320 28 147
r: 3:00 216
1:00.0 225 2:13.3 148 840 18 121
1:00.0 247 2:01.4 195 960 21 128
1:00.0 278 1:47.9 279 1200 26 144
1:00.0 212 2:21.5 124 720 20 137
0:30.0 138 1:48.6 273 1200 26 139
0:30.0 145 1:43.4 316 1320 28 145
r: 3:00 207
1:00.0 242 2:03.9 184 900 19 124
1:00.0 262 1:54.5 233 1080 23 136
1:00.0 280 1:47.1 285 1260 26 147
1:00.0 202 2:28.5 107 660 19 139
0:30.0 146 1:42.7 323 1320 28 144
0:30.0 148 1:41.3 336 1440 30 151
r: 5:00 1,106
r1,942

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