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Anthony IMISON v4:00/0:15r...24 row

13,457

Meters

57:00.0

Time

2:07.0

Pace

891

Calories

132

Heart Rate

Rest Distance1,327
Rest Time7:00.0
Overall Distance14,784
Overall Time1:04:00.0
Average Watts171
Calories Per Hour937
Stroke Rate19
Stroke Count1098
Drag Factor117

August 03, 2026 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 13,457 2:07.0 171 937 19 132
4:00.0 988 2:01.4 195 960 21 121
r: 0:15 25
0:45.0 129 2:54.4 66 480 15 108
4:00.0 1,016 1:58.1 212 1020 21 129
r: 0:15 44
0:45.0 160 2:20.6 126 720 20 118
4:00.0 1,027 1:56.8 219 1050 21 133
r: 0:15 34
0:45.0 17 22:03.5 0 300 4 111
4:00.0 1,020 1:57.6 215 1035 21 136
r: 0:15 38
0:45.0 162 2:18.8 131 720 20 123
4:00.0 1,027 1:56.8 219 1050 21 139
r: 0:15 38
0:45.0 154 2:26.1 112 640 21 126
4:00.0 1,030 1:56.5 221 1065 21 142
r: 0:15 32
0:45.0 24 15:37.5 0 80 4 125
4:00.0 1,024 1:57.1 217 1035 20 143
r: 0:15 19
0:45.0 54 6:56.6 5 160 8 126
4:00.0 1,028 1:56.7 220 1050 20 144
r: 0:15 29
0:45.0 144 2:36.2 92 560 19 130
4:00.0 1,034 1:56.0 224 1065 20 146
r: 0:15 29
0:45.0 76 4:56.0 13 320 11 129
4:00.0 1,029 1:56.6 221 1050 20 148
r: 0:15 36
0:45.0 59 6:21.3 6 240 8 131
4:00.0 1,026 1:56.9 219 1050 21 148
r: 0:15 27
0:45.0 55 6:49.0 5 240 9 128
4:00.0 1,030 1:56.5 221 1050 20 151
r: 0:15 40
0:45.0 144 2:36.2 92 560 19 136
r: 4:00 936
r1,327

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Workout Graph

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