Anthony IMISON v4:00/r...17 row
11,980
Meters
48:00.0
Time
2:00.2
Pace
801
Calories
139
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,459 |
| Overall Time | 1:02:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
August 05, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,980 | 2:00.2 | 202 | 1001 | 21 | 139 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 19 | 116 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | 129 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 22 | 142 | |
| r: 3:00 | 230 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 19 | 127 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 22 | 146 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 19 | 131 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 22 | 148 | |
| r: 3:00 | 136 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 21 | 133 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | 147 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 24 | 154 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | 141 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 149 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | 139 | |
| r: 3:00 | 61 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | 132 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | 153 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 | 132 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 26 | 159 | |
| r: 5:00 | 1,052 | ||||||
| r1,479 |
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Workout Graph
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