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Anthony IMISON v3:00/r...36 row

11,490

Meters

48:00.0

Time

2:05.3

Pace

724

Calories

135

Heart Rate

Rest Distance1,282
Rest Time11:00.0
Overall Distance12,772
Overall Time59:00.0
Average Watts178
Calories Per Hour905
Stroke Rate20
Stroke Count995
Drag Factor118

August 21, 2026 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,490 2:05.3 178 905 20 135
3:00.0 671 2:14.1 145 780 17 109
3:00.0 715 2:05.8 175 900 18 119
3:00.0 738 2:01.9 193 960 20 128
3:00.0 709 2:06.9 171 880 19 124
r: 2:00 73
2:00.0 461 2:10.1 159 840 19 118
2:00.0 492 2:01.9 193 960 20 128
2:00.0 506 1:58.5 210 1020 22 134
2:00.0 482 2:04.4 181 900 20 132
2:00.0 463 2:09.5 161 840 19 129
2:00.0 485 2:03.7 185 930 21 132
r: 2:00 73
3:00.0 690 2:10.4 158 840 19 124
1:00.0 266 1:52.7 244 1080 25 137
0:30.0 107 2:20.1 127 720 20 135
1:00.0 261 1:54.9 230 1080 25 138
0:30.0 115 2:10.4 158 840 20 138
1:00.0 261 1:54.9 230 1080 25 142
0:30.0 107 2:20.1 127 720 20 139
1:00.0 257 1:56.7 220 1020 24 140
0:30.0 110 2:16.3 138 720 20 137
1:00.0 263 1:54.0 236 1080 25 143
0:30.0 94 2:39.5 86 480 20 138
1:00.0 262 1:54.5 233 1080 25 144
0:30.0 98 2:33.0 98 600 20 139
r: 2:00 103
3:00.0 706 2:07.4 169 880 20 131
1:00.0 263 1:54.0 236 1080 25 140
0:30.0 112 2:13.9 146 720 20 139
1:00.0 261 1:54.9 230 1080 25 144
0:30.0 99 2:31.5 101 600 20 140
1:00.0 262 1:54.5 233 1080 25 142
0:30.0 99 2:31.5 101 600 20 140
1:00.0 263 1:54.0 236 1080 24 144
0:30.0 91 2:44.8 78 480 20 140
1:00.0 259 1:55.8 225 1020 25 143
0:30.0 107 2:20.1 127 720 20 140
1:00.0 260 1:55.3 228 1080 24 147
0:30.0 96 2:36.2 92 600 22 142
r: 5:00 1,033
r1,282

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