Anthony IMISON v2:00/r...27 row
11,874
Meters
48:00.0
Time
2:01.2
Pace
771
Calories
138
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,051 |
| Overall Time | 59:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 111 |
August 24, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,874 | 2:01.2 | 196 | 963 | 22 | 138 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 112 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 | 122 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | 127 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 21 | 126 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 133 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | 141 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 141 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | 135 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | 122 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 | 130 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 139 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | 137 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | 144 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 151 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 137 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 147 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | 144 | |
| r: 3:00 | 87 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | 125 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 21 | 135 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 143 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | 154 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 | 137 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 148 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 154 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 145 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 156 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 147 | |
| r: 5:00 | 1,056 | ||||||
| r1,177 |
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Workout Graph
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