Anthony IMISON v2:00/r...33 row
13,449
Meters
54:00.0
Time
2:00.4
Pace
876
Calories
137
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,661 |
| Overall Time | 1:05:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 119 |
August 28, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,449 | 2:00.4 | 200 | 973 | 22 | 137 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 19 | 114 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 21 | 120 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 126 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | 128 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | 127 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | 133 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 139 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 142 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | 140 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 | 137 | |
| r: 3:00 | 43 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | 126 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 135 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 140 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | 135 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 19 | 133 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 21 | 138 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 147 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 147 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 21 | 139 | |
| r: 3:00 | 91 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 127 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 136 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 149 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 144 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 130 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 136 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 148 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 152 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 152 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 140 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | 139 | |
| r: 5:00 | 1,078 | ||||||
| r1,212 |
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Workout Graph
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