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Anthony IMISON v1:00/r...28 row

11,615

Meters

48:00.0

Time

2:03.9

Pace

765

Calories

136

Heart Rate

Rest Distance1,169
Rest Time11:00.0
Overall Distance12,784
Overall Time59:00.0
Average Watts184
Calories Per Hour956
Stroke Rate22
Stroke Count1079
Drag Factor110

September 11, 2026 10:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,615 2:03.9 184 956 22 136
1:00.0 232 2:09.3 162 840 18 107
2:00.0 515 1:56.5 221 1050 23 123
1:00.0 238 2:06.0 175 900 20 124
2:00.0 516 1:56.2 223 1050 23 130
1:00.0 230 2:10.4 158 840 19 127
2:00.0 520 1:55.3 228 1080 23 138
1:00.0 221 2:15.7 140 780 19 130
2:00.0 518 1:55.8 225 1050 22 140
r: 2:00 37
1:00.0 225 2:13.3 148 780 19 119
2:00.0 510 1:57.6 215 1080 24 138
1:00.0 221 2:15.7 140 780 20 134
2:00.0 534 1:52.3 247 1140 24 145
1:00.0 200 2:30.0 104 600 20 137
2:00.0 529 1:53.4 240 1110 24 146
1:00.0 188 2:39.5 86 600 19 138
2:00.0 502 1:59.5 205 1050 23 145
r: 2:00 64
2:00.0 474 2:06.5 173 870 20 132
2:00.0 532 1:52.7 244 1110 25 147
2:00.0 344 2:54.4 66 540 17 125
2:00.0 541 1:50.9 257 1170 26 148
2:00.0 403 2:28.8 106 660 20 129
2:00.0 546 1:49.8 264 1200 26 150
r: 2:00 80
2:00.0 472 2:07.1 170 870 22 131
2:00.0 549 1:49.2 268 1200 28 152
2:00.0 393 2:32.6 98 630 21 135
2:00.0 551 1:48.8 271 1230 28 153
2:00.0 352 2:50.4 71 540 20 133
2:00.0 558 1:47.5 282 1260 29 155
r: 5:00 988
r1,169

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Workout Graph

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