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Anthony IMISON v7:00/r...40 row

12,246

Meters

50:00.0

Time

2:02.4

Pace

825

Calories

143

Heart Rate

Rest Distance1,647
Rest Time17:00.0
Overall Distance13,893
Overall Time1:07:00.0
Average Watts190
Calories Per Hour990
Stroke Rate22
Stroke Count1146
Drag Factor135

September 18, 2026 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,246 2:02.4 190 990 22 143
7:00.0 1,734 2:01.1 197 977 20 127
2:00.0 516 1:56.2 223 1050 23 134
1:00.0 270 1:51.1 255 1140 24 139
r: 3:00 165
7:00.0 1,753 1:59.7 204 994 20 140
2:00.0 534 1:52.3 247 1140 25 147
1:00.0 274 1:49.4 267 1200 26 150
r: 3:00 182
4:00.0 1,022 1:57.4 216 1035 22 144
3:00.0 795 1:53.2 241 1120 24 151
0:40.0 180 1:51.1 255 1170 27 153
0:20.0 42 3:58.0 26 360 21 149
0:40.0 177 1:52.9 243 1080 27 147
0:20.0 47 3:32.7 36 360 24 142
0:40.0 182 1:49.8 264 1170 27 144
0:20.0 45 3:42.2 32 360 21 140
r: 3:00 141
4:00.0 1,049 1:54.3 234 1095 24 150
0:40.0 178 1:52.3 247 1080 27 152
0:20.0 45 3:42.2 32 360 24 147
0:40.0 146 2:16.9 136 900 23 143
0:20.0 43 3:52.5 28 360 21 139
0:40.0 177 1:52.9 243 1080 27 139
0:20.0 22 7:34.5 4 180 9 135
0:40.0 168 1:59.0 207 1080 24 139
0:20.0 42 3:58.0 26 360 18 136
0:40.0 174 1:54.9 230 1080 26 139
0:20.0 45 3:42.2 32 360 21 137
0:40.0 181 1:50.4 259 1170 26 143
0:20.0 43 3:52.5 28 360 21 139
r: 3:00 88
4:00.0 1,043 1:55.0 230 1080 24 148
0:40.0 182 1:49.8 264 1170 27 152
0:20.0 37 4:30.2 18 180 21 147
0:40.0 171 1:56.9 219 1080 27 145
0:20.0 39 4:16.4 21 360 21 141
0:40.0 183 1:49.2 268 1170 27 145
0:20.0 43 3:52.5 28 360 21 142
0:40.0 180 1:51.1 255 1170 27 145
0:20.0 39 4:16.4 21 360 18 141
0:40.0 179 1:51.7 251 1170 27 145
0:20.0 37 4:30.2 18 180 18 143
0:40.0 184 1:48.6 273 1170 29 149
0:20.0 44 3:47.2 30 360 21 144
r: 5:00 1,071
r1,647

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