Anthony IMISON v4:00/r...17 row
11,909
Meters
48:00.0
Time
2:00.9
Pace
786
Calories
138
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,318 |
| Overall Time | 1:02:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
September 25, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,909 | 2:00.9 | 198 | 982 | 21 | 138 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 19 | 118 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 21 | 127 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 22 | 137 | |
| r: 3:00 | 126 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 19 | 125 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 22 | 141 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 19 | 127 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 22 | 142 | |
| r: 3:00 | 116 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | 131 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | 144 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | 152 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 142 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 149 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 140 | |
| r: 3:00 | 119 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | 135 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 25 | 152 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | 134 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 26 | 157 | |
| r: 5:00 | 1,048 | ||||||
| r1,409 |
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Workout Graph
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