Anthony IMISON v9:00/1:00r...7 row
14,942
Meters
1:00:54.0
Time
2:02.2
Pace
974
Calories
140
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,162 |
| Overall Time | 1:06:54.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
September 28, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:54.0 | 14,942 | 2:02.2 | 191 | 959 | 20 | 140 | |
| 9:00.0 | 2,239 | 2:00.5 | 200 | 986 | 20 | 134 | |
| r: 1:00 | 31 | ||||||
| 9:00.0 | 2,241 | 2:00.4 | 200 | 986 | 20 | 136 | |
| r: 1:00 | 28 | ||||||
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1020 | 21 | 150 | |
| r: 1:00 | 55 | ||||||
| 9:00.0 | 2,207 | 2:02.3 | 191 | 953 | 20 | 141 | |
| r: 1:00 | 44 | ||||||
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1033 | 21 | 152 | |
| r: 1:00 | 38 | ||||||
| 9:00.0 | 2,185 | 2:03.5 | 185 | 933 | 20 | 142 | |
| r: 1:00 | 24 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 756 | 19 | 126 | |
| r220 |
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Workout Graph
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