Anthony IMISON v3:00/r...19 row
14,746
Meters
1:00:41.1
Time
2:03.4
Pace
959
Calories
137
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,068 |
| Overall Time | 1:07:11.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 120 |
October 05, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:41.1 | 14,746 | 2:03.4 | 186 | 948 | 21 | 137 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 19 | 121 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 | 130 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | 126 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 23 | 136 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 19 | 131 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 22 | 141 | |
| r: 3:00 | 109 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 19 | 129 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | 146 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 19 | 131 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 24 | 150 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 19 | 132 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | 151 | |
| r: 3:00 | 145 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 19 | 131 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | 153 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 19 | 131 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 27 | 154 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 19 | 129 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | 158 | |
| r: 0:30 | 68 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 798 | 20 | 132 | |
| r322 |
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Workout Graph
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