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Anthony IMISON v1:00/r...29 row

12,605

Meters

52:30.0

Time

2:04.9

Pace

824

Calories

135

Heart Rate

Rest Distance449
Rest Time6:30.0
Overall Distance13,054
Overall Time59:00.0
Average Watts179
Calories Per Hour941
Stroke Rate22
Stroke Count1175
Drag Factor113

October 30, 2026 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:30.0 12,605 2:04.9 179 941 22 135
1:00.0 231 2:09.8 160 840 19 104
2:00.0 507 1:58.3 211 1020 23 118
1:00.0 230 2:10.4 158 840 20 115
2:00.0 519 1:55.6 227 1050 23 126
1:00.0 223 2:14.5 144 780 20 121
2:00.0 522 1:54.9 230 1080 23 132
1:00.0 209 2:23.5 118 660 19 124
2:00.0 523 1:54.7 232 1080 22 135
r: 2:00 91
1:00.0 235 2:07.6 168 840 19 118
2:00.0 541 1:50.9 257 1170 24 142
1:00.0 196 2:33.0 98 600 19 131
2:00.0 544 1:50.2 261 1170 24 146
1:00.0 185 2:42.1 82 540 19 132
2:00.0 543 1:50.4 259 1170 24 147
1:00.0 173 2:53.4 67 480 21 134
2:00.0 543 1:50.4 259 1170 24 150
r: 2:00 119
2:00.0 469 2:07.9 167 870 20 129
2:00.0 552 1:48.6 273 1230 26 152
2:00.0 385 2:35.8 92 600 20 131
2:00.0 550 1:49.0 270 1200 26 152
2:00.0 370 2:42.1 82 570 19 132
2:00.0 554 1:48.3 276 1230 26 154
r: 2:00 175
2:00.0 493 2:01.7 194 960 23 138
2:00.0 550 1:49.0 270 1200 28 156
2:00.0 366 2:43.9 79 570 20 134
2:00.0 553 1:48.4 274 1230 28 156
2:00.0 351 2:50.9 70 540 20 134
2:00.0 563 1:46.5 289 1290 28 158
r: 0:30 64
4:30.0 924 2:26.1 112 680 19 130
r449

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Workout Graph

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